i'll share few of my recipes .....
this is what i call ... Mocca De Freppe ... or Just Freppe ....
Mocha Frappé or Just Freppe
Ingredients
                        1 cup strong brewed coffee
              2 tablespoons sugar
              1 tablespoon 2% reduced-fat milk
              1 1/4 cups 2% reduced-fat milk
              2 tablespoons chocolate syrup
              3 tablespoons fat-free frozen whipped topping, thawed
              1 teaspoon chocolate shavings
         
Preparation
Stir together coffee, sugar, and 1 tablespoon milk in a small glass measuring cup. Pour into ice cube trays, and freeze at least 2 hours or until firm.Process coffee ice cubes, 1 1/4 cups milk, and chocolate syrup in a blender until smooth. Dollop evenly with whipped topping, and sprinkle with chocolate shavings. Serve immediately.
Yield
Makes 3 servings (serving size: 1 cup)
Nutritional Information
CALORIES 133(17% from fat)
FAT 2.5g (sat 1.5g,mono 0.6g,poly 0.1g)
IRON 0.2mg
CHOLESTEROL 8mg
CALCIUM 131mg
CARBOHYDRATE 23.7g
SODIUM 66mg; PROTEIN 4.1g
FIBER 0.1g
FAT 2.5g (sat 1.5g,mono 0.6g,poly 0.1g)
IRON 0.2mg
CHOLESTEROL 8mg
CALCIUM 131mg
CARBOHYDRATE 23.7g
SODIUM 66mg; PROTEIN 4.1g
FIBER 0.1g
 
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